You Carry Innate Intelligence.
Healing is not about fixing what is broken.
It is about creating the conditions for your innate intelligence to be heard.
Lisa McNett is the founder of One Breath Institute and the originator of Introspective Breathwork® Therapy — a trauma-informed, client-led modality that informed the evolution of The One Breath Method™, now taught globally.
A Human-Centered Standard in Trauma-Informed Breathwork
In a rapidly expanding and largely unregulated field, Lisa developed Introspective Breathwork® Therapy – a client-led, trauma-informed modality that later informed the evolution of The One Breath Method™, now taught globally through One Breath Institute in partnership with her co-founder.
In addition to her foundational work in breathwork therapy, Lisa developed The One Breath Coaching Method™ – a complementary framework designed to deepen facilitator competency and expand the application of this work within professional settings.
20+ Cohorts Delivered
Quarterly Trainings Since 2021
Practitioners in 14 Countries
Accredited by the Global Professional Breathwork Alliance
Recognized by the International Breathwork Foundation
Healing Does Not Come From Control.
It Comes From Connection.
Healing becomes distorted when it centers control. True transformation occurs when we honor the innate intelligence of the nervous system and the embodied wisdom of the individual. Sovereignty is not a concept — it is the lived experience of trusting one’s own internal authority. This work restores that trust.
Sovereignty is not a private achievement. It reorganizes families, leadership, and culture itself. The work of healing does not end with the individual — it interrupts generational patterns and reshapes what is passed forward. What we integrate today becomes what others no longer have to recover from tomorrow.
Explore the Work
One Breath Institute
Trauma-informed practitioner training rooted in presence and sovereignty.
One Breath Wisdom Podcast
Conversations on therapeutic presence, leadership, and embodied being.
Private Practice
Trauma-informed, in-person sessions in Ocala, FL.
Speaking & Invitations
Lisa speaks on trauma-informed facilitation, therapeutic presence, soveriegnty, and the systemic impact of embodied healing.
Her work bridges contemplative depth with clinical rigor, offering grounded insight for therapists, educators, and institutional leaders.
For conferences, panels, podcasts, and professional gatherings:
Stay Connected
Occasional reflections on therapeutic presence, sovereignty, and embodied leadership.
©Copyright Lisa McNett | All rights reserved
Licenses: MM46684 MA86165