Group Classes

Breathe, connect, and heal—in community.

Group classes include breathwork circles, meditation, and other supportive offerings designed to help you slow down, reconnect, and feel held.

Group Breathwork Circles offer a beautiful opportunity to experience Introspective Breathwork® Therapy in a shared space. Whether you're brand new to the practice or a returning client, group sessions are a powerful way to explore this work at a lower financial investment—while receiving the benefits of collective healing and connection.

There’s something uniquely powerful about healing in the presence of others. The shared energy, reflection, and resonance create a field where transformation naturally unfolds.

Come as you are. You don’t have to do it alone.