Group Classes
Breathe, connect, and heal—in community.
Group classes include breathwork circles, meditation, and other supportive offerings designed to help you slow down, reconnect, and feel held.
Group Breathwork Circles offer a beautiful opportunity to experience Introspective Breathwork® Therapy in a shared space. Whether you're brand new to the practice or a returning client, group sessions are a powerful way to explore this work at a lower financial investment—while receiving the benefits of collective healing and connection.
There’s something uniquely powerful about healing in the presence of others. The shared energy, reflection, and resonance create a field where transformation naturally unfolds.
Come as you are. You don’t have to do it alone.
Discounts are available for Veterans and First Responders, just ask!
Upcoming Classes and Events
Introspective Breathwork® Circle
Your Sunday reset to start the week of right. Let go of emotional tension, ditch stress, reclaim relaxation and joy!
Introspective Breathwork® is a therapeutic, trauma-informed practice that helps melt away overwhelm and activate your body’s innate healing intelligence. Through guided breathing in a safe, compassionate space, you’ll access deeper layers of awareness—connecting with emotions, memories, and inner wisdom that support clarity, insight, and transformation.
No experience is necessary—just come as you are.
Sundays 11:00AM-1:00PM (monthly)
Introspective Breathwork® & Sound Healing
Let the sound vibrations ripple through your body, shaking loose what no longer serves you.
Guided on a rhythmic breathwork journey, release old tension and open space for joy, freedom, and the radiant truth of who you are to fully emerge.
Guided by Lisa McNett and John Thomas
No experience is necessary—just come as you are.
Sundays 11:00AM-1:00PM (monthly)
Sometimes it feels like you just want to escape it all. And while running away to Bali might not be in the cards right now… you can feel just as rejuvenated without hopping on a plane.
You deserve time for yourself.
This retreat is for you if…
You feel anxious or overwhelmed around the holidays
You’re ready to set healthier boundaries with family or friends
You just want a day that’s all about you (because yes, you deserve it!)
During this 6-hour retreat, you’ll experience:
✨ Introspective Breathwork® to release stress and regulate your nervous system
✨ Gentle movement to reconnect with your body
✨ Inner child healing for compassion and self-nourishment
✨ A soothing sound bath for deep rest
✨ Meditation and reflection to carry forward into the season
Leave feeling grounded, supported, and resourced — ready to meet the holidays with more ease, presence, and peace.
Early Bird Discount: Save $20 with Coupon Code CALMEB (ends Nov 30th)!
Join us for a this special New Years Eve Breathwork Circle!
We'll spend extra time intentionally releasing the weight of 2025 and discovering what you'd like to embody and invite more of into your life in 2026 before diving into your Introspective Breathwork® practice. All participants receive a gift.
Introspective Breathwork® is a therapeutic, trauma-informed practice that helps melt away overwhelm and activate your body’s innate healing intelligence. Through guided breathing in a safe, compassionate space, you’ll access deeper layers of awareness—connecting with emotions, memories, and inner wisdom that support clarity, insight, and transformation.
This is a special, intentional way to transition into a new calendar year!
All participants receive a special gift!