You’re meant to feel free, not constantly weighed down.

Through breath, presence, and trauma-informed healing, we’ll clear what’s holding you back.

Hi Friend,

If you’ve landed here, chances are you’ve been carrying a lot for a long time.

You might feel overwhelmed, anxious, or like you’ve lost touch with the person you know you’re here to be. Maybe you’re constantly holding space for others while your own needs go unmet—or you're trying to outrun patterns you can’t quite name, but feel deep in your bones.

I want you to know: you're not broken. You’re simply disconnected—from your breath, your body, your truth.

And that disconnection? It’s not your fault. It’s a natural response to living in a world that asks us to perform, to push through, to silence our pain in order to survive.

But surviving isn’t the same as living.

Hi, I’m Lisa.

Founder of One Breath Institute & Co-Creator of The One Breath Method™

For nearly two decades, I’ve walked beside people as they reclaim their breath, their bodies, and their truth—through personalized healing work that eventually became the foundation for Introspective Breathwork® Therapy.

My work blends breathwork, somatic bodywork, trauma-informed presence, intuitive coaching, and CranioSacral Therapy, all attuned to the unique needs of each person I serve. I’ve supported thousands of individuals—from trauma treatment centers and women’s prisons to international retreats and private healing journeys.

In early 2021, after a year of profound global upheaval, I followed a deep inner calling to create something new. Together with my friend and co-creator, Debbie Dickey, I founded One Breath Institute—a living, breathing vision for what’s possible when healing honors both our wholeness and our wounds. That vision became Introspective Breathwork® Therapy: a trauma-informed, client-led healing method rooted in presence and inner resourcefulness.

This work helps you gently release the emotional weight you’ve been carrying, reconnect with your innate wisdom, and live with more clarity, freedom, and vitality.

Whether you’re navigating a season of deep healing, moving through a major life transition, or simply feeling the call to return to yourself—I’m here to support you.

And if you feel called to guide others through their own healing, I offer practitioner training in the One Breath Method™, certifying you in Introspective Breathwork® Therapy through One Breath Institute. This path supports you in holding space with integrity, intuition, and sustainability—without sacrificing your own wellbeing.

Learn More About Lisa

The Heart of this Work

Introspective Breathwork® Therapy was a natural evolution of my work—born from years of guiding others through healing and transformation.

It was created to help people create lasting change in their lives by reconnecting with the deeper layers of themselves, releasing what’s no longer needed, and reclaiming what was never lost—even if, for a long time, they felt less than whole.

This work invites you to slow down, reconnect with your body, and gently release what’s been living inside you for far too long.

Through presence and breath, we create space for truth, regulation, and real transformation.

Whether through one-to-one sessions, group experiences, or longer healing journeys, I’m here to walk with you as you:

✅ Release inherited fears, trauma, and emotional blocks
✅ Transform limiting beliefs and patterns that no longer serve you
✅ Heal safely, without reactivating past pain
✅ Reclaim your voice, your power, and your purpose
✅ Begin living a life that reflects who you truly are

You don’t need to push through.
You need a space to return to yourself—gently, breath by breath.

You’re allowed to feel good. You’re allowed to feel free.

Ask Yourself...

How comfortable are you being fully, unapologetically yourself
How often do you feel overwhelmed, anxious, or stuck?
Do you have the time, energy, or support to live the life you truly want?
Are you doing things out of obligation that drain your spirit?
Do you genuinely feel free?

If these questions stir something in you—you’re not alone.
And you don’t have to figure it all out by yourself.

Here are a few ways we can walk this path together…

One-to-One Healing

Personalized sessions that may blend breathwork, bodywork, and coaching to help you clear what’s in the way and start creating the life you want to live.

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Group Classes

A safe, supportive space to breathe, feel, and heal in community—through breathwork circles, meditation, and other community offerings.

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Retreats

Step away from the noise and into sacred space. These immersive experiences offer deep rest, reconnection, and transformation.

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Practitioner Training

Answer the call to guide others—without burning out. This trauma-informed training supports you in becoming a confident, embodied facilitator.

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