Come Home to Yourself
You were never meant to live disconnected. Come home to your body, breath + becoming.
Free Guide:
Reconnect to Your Breath, Body + Truth
A 5-step embodiment ritual for sensitive leaders + seekers ready to regulate their nervous system and reclaim their inner clarity.
Welcome
If you’ve landed here, you’re likely a sensitive soul, a seeker, a healer—or someone holding space for others while quietly craving space for yourself.
You may feel anxious, overwhelmed, or like you’ve lost touch with the person you know you’re here to be. But let me be clear:
You’re not broken. You’re simply disconnected—from your breath, your body, your truth.
And that disconnection? It’s not your fault.
It’s a natural response to a world that conditions us to override, perform, and push through.
But surviving isn’t the same as living.
This work is an invitation to come home—gently, breath by breath.
Meet Lisa
Mystic. Somatic Guide. Nervous System Healer.
I walk with soul-led humans, healing professionals, and awakening leaders as they return to their truth—through trauma-informed healing, somatic practices, and spiritual integration.
I’ve guided thousands across the globe and co-founded One Breath Institute, where I co-created Introspective Breathwork® Therapy: a modality rooted in presence, nervous system recalibration, and embodied transformation.
And now, I’m expanding into Luminous Mystic - a sacred space for remembering who you are beyond the noise, trauma, and conditioning.
The Heart of this Work
This isn’t about fixing you. It’s about remembering you.
Release trauma + emotional blocks
Regulate your nervous system
Integrate spiritual awakenings
Live with clarity and freedom
Ways to Work Together
Sessions
Personalized sessions blending breathwork, CranioSacral Therapy, intuitive guidance + somatic presence.
Events
Breathwork, embodiment practices + community healing circles.
Practitioner Training
Become a certified Introspective Breathwork® facilitator at One Breath Institute.
Luminous Mystic
A spiritual community for healing professionals + seekers ready to integrate mysticism, embodiment + nervous system healing.
Are You Ready?
Ask Yourself...
Do I feel safe to be fully, unapologetically me?
Am I craving deeper connection—with myself, my purpose, and the divine?
Is there a truth I’m ready to live, but haven’t yet owned?
Your next chapter begins here.
Office Location
2906 NE 14th St, Suite 104 Ocala, FL 34470
One-to-One services are available by appointment only.
Walk-in may be available for some of our group classes. Visit the Group Classes page to explore upcoming classes.
Contact Info
Email: [email protected]
Phone 352 844-6357 (Feel free to text—it's often the fastest way to reach me).
Licenses: MM46684 MA86165
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Client Feedback
Lisa is amazing. I have practiced and studied many different types of breathwork, and I knew after my first session with Lisa that I was in the right place. Through a series of breathwork sessions with her I was able to let go of some old injuries that had been bothering me for years and get energy back that was drained for many stressors. She is very intuitive and listened to my body to provide exactly what was needed. The space she creates facilitates deep release of stuck emotions, pain, and tension that will have you feeling lighter and better every time you see her. She is a gifted healer and will be able to support you in whatever you are looking for.
Steve Pratscher, Ph.D
The breathwork I did with Lisa was powerful, emotional, and completely life-changing.
Her safe and comforting presence made it easy for me to breathe into everything that came up, allowing me to reach deeper within than I ever thought possible.
I cannot recommend this work enough.
Nancy Dinsmore
I wanted to reach out and formally thank you for providing me with breathwork counseling. I'm blown away by the health benefits associated with this practice.
I medically retired from the Air Force in 2018 with disabilities associated with performing maintenance activities around planes.
Traditional medicine offered little relief and in some cases made conditions worse.
I am 100% certain that practicing breathwork weekly has improved my physical and mental well-being.
Joseph Remy
