CranioSacral Therapy
Gentle, client-centered support for your body’s innate healing wisdom.
CranioSacral Therapy (CST) is a light-touch, hands-on approach that helps release restrictions in the soft tissues surrounding your central nervous system (brain and spinal cord). By supporting the body’s natural ability to self-correct, CST can create profound shifts in both physical and emotional well-being.
What to Expect
During a session, you’ll remain fully clothed and rest comfortably on a massage table. Using a gentle touch—about the weight of a nickel—I’ll tune into the rhythm of your craniosacral system and support your body in releasing held tension and patterns. CST sessions create space for your nervous system to reset and can be deeply relaxing.
Benefits of CST
Clients often seek CST to support:
Relief from headaches and migraines
Recovery from concussions or brain injuries
Reduction in chronic pain and tension
Support with trauma and nervous system dysregulation
Greater clarity, balance, and resilience
CranioSacral Therapy offers a gentle yet powerful pathway to relief, healing, and clarity—supporting your body’s natural ability to connect with its inner wisdom and restore balance.
Lisa is a practitioner of Upledger CranioSacral Therapy.