One-to-One Healing

This session is designed around you—your needs, your body, your timing.

We’ll begin with a grounded conversation to explore what brought you here: what you’re seeking, what you’re carrying, and what kind of support feels right in this moment. Together, we’ll create a session plan that meets you where you are.

Your session may include a personalized blend of Introspective Breathwork® Therapy, somatic coaching, bodywork, and intuitive energy work—always guided by what feels safe and aligned. You will never be pushed to receive anything you're not comfortable with.

Afterward, we’ll take time to integrate what came up and ensure you leave feeling grounded, supported, and clear on how to care for yourself.

Whether you’re moving through emotional overwhelm, feeling stuck, or simply craving a space to land and be held—this is time just for you.

With nearly two decades of experience supporting people through trauma, transition, and healing, I bring presence, compassion, and grounded skill to every session.

You don’t have to figure it out alone. Let’s begin with one breath.

Single Session

A 75-minute personalized session rooted in Introspective Breathwork® Therapy. We’ll begin with a grounded conversation about what’s present for you, then move into guided breathwork and integration—all shaped around your unique needs and readiness.

3-Session Package

A supportive short-term container for those ready to go deeper. This 3-session series offers focused support to uncover what’s beneath the surface and gently release what’s no longer serving you, at your pace, with steady guidance.

3-Month Healing Journey

A transformational experience for those ready for lasting change. Over 12 weeks, you’ll be supported through 10 private sessions, 2 group breathwork circles, and a powerful 2-hour Personal Law Workshop—a Rebirthing Breathwork session designed to uncover and transform the deepest limiting belief shaping your life.

After Your 3-Month Journey...

Committing to a 10-session series creates the momentum and depth needed for lasting transformation. Many clients experience powerful shifts in the way they feel emotionally and how they respond to stress, relationships, and everyday challenges.

After completing the series, you may feel called to continue with monthly “maintenance” sessions—either privately or in a group setting—or you may find yourself needing less frequent support as you integrate the work. Returning clients receive a discounted rate on future one-to-one sessions.

Frequently Asked Questions

  • A: All sessions take place at my private, cozy office located at:
    2906 NE 14th St, Suite 104, Ocala, FL 34470
    You’ll receive the exact directions and parking info once you book your session.

  • A: Not at all. You don’t need to know anything about breathwork before coming to a session. I’ll guide you every step of the way and we’ll move at a pace that feels right for you. This work is about meeting you exactly where you are—no preparation required.

  • A: When you schedule your appointment, you’ll receive more detailed information—but here are a few key things to keep in mind:

    • Dress comfortably in clothes that allow you to lie down and move with ease. You may be lying on a yoga mat or massage table, depending on your physical comfort.

    • You’ll remain fully clothed throughout the session. Gentle bodywork may be included with your consent, but there is never any pressure or expectation.

    • Avoid eating a heavy meal beforehand. A light snack is fine, but give your body space to breathe and feel.

    • Plan some integration time afterward. A walk, quiet rest, or time in nature can help you process and ground after the session.

  • A: That’s welcome here. Emotions are a natural part of the healing process, and you're in a safe space to feel whatever arises. I’ll be right there with you, offering grounded support and presence without judgment. You’re never alone in what comes up, and you’ll be guided in how to move through it gently and safely.

  • A: Everyone responds differently, but most people feel lighter, calmer, more connected, or clearer after a session. Some feel energized, while others may feel tender or reflective. The integration process continues even after you leave, which is why I encourage extra space for rest, reflection, or time in nature if possible.

  • A: Yes. Everything that takes place during our time together is completely confidential. You’re entering a space where you can be fully yourself—seen, heard, and supported without judgment or outside pressure. Your privacy is deeply respected, and your healing journey is held with care, integrity, and trust.