One-to-One Healing

All sessions take place in my private, cozy office in Ocala, Florida. I offer one-to-one healing sessions in Introspective Breathwork® Therapy (IBT) or CranioSacral Therapy (CST)—with the option to include CST as part of an IBT session when it supports your process.

IBT sessions are 75 minutes, with space held afterward for journaling, grounding, or simply not rushing off—please allow up to 90 minutes total.
*Clients who complete the 3-month healing journey are eligible for 60-minute maintenance sessions at a discounted rate.

CST sessions are 60 minutes and focus on supporting the nervous system, releasing tension, and encouraging whole-body healing. Learn more about CranioSacral Therapy here.

Your healing journey starts here—see all available sessions and booking options below.

Questions? Check out the FAQ’s at the bottom of the page, or email info@lisamcnett.com.

Licenses: MM46684 MA86165

Introspective Breathwork® Therapy

This is a personalized healing session rooted in Introspective Breathwork® Therapy. We’ll begin with a conversation about what’s present for you, followed by a customized breath-based experience designed to support your unique needs in that moment.

Each session includes compassionate coaching and guidance to help you integrate the work and create meaningful, healthy change in your life beyond our time together.

CranioSacral Therapy

CST is a gentle, hands-on therapy that supports the nervous system by releasing tension in the body and restoring balance in the craniosacral system. Using light touch, this 60-minute session promotes deep relaxation, enhances physical and emotional wellbeing, and helps the body access its innate capacity to self-heal.

3-Month Healing Journey

A transformational experience for those ready for lasting change. Over 12 weeks, you’ll be supported through 10 private sessions, 2 group breathwork circles, and a powerful 2-hour Personal Law Workshop—a Rebirthing Breathwork session designed to uncover and transform the deepest limiting belief shaping your life.

After Your 3-Month Journey...

Committing to a 10-session series creates the momentum and depth needed for lasting transformation. Many clients experience powerful shifts in the way they feel emotionally and how they respond to stress, relationships, and everyday challenges.

After completing the series, you may feel called to continue with monthly “maintenance” sessions—either privately or in a group setting—or you may find yourself needing less frequent support as you integrate the work. Returning clients receive a discounted rate on future one-to-one sessions.

Frequently Asked Questions

  • A: All sessions take place at my private, cozy office located at:
    2906 NE 14th St, Suite 104, Ocala, FL 34470
    You’ll receive the exact directions and parking info once you book your session.

  • A: Not at all. You don’t need to know anything about breathwork before coming to a session. I’ll guide you every step of the way and we’ll move at a pace that feels right for you. This work is about meeting you exactly where you are—no preparation required.

  • A: When you schedule your appointment, you’ll receive more detailed information—but here are a few key things to keep in mind:

    • Dress comfortably in clothes that allow you to lie down and move with ease.

    • You’ll remain fully clothed throughout the session.

    • Avoid eating a heavy meal beforehand. A light snack is fine, but try not to arrive on a full stomach.

    • Plan some integration time afterward. A walk, quiet rest, or time in nature can help you process and ground after the session.

  • A: That’s welcome here. Emotions are a natural part of the healing process, and you're in a safe space to feel whatever arises. I’ll be right there with you, offering grounded support and presence without judgment. You’re never alone in what comes up, and you’ll be guided in how to move through it gently and safely.

  • A: Everyone responds differently, but most people feel lighter, calmer, more connected, or clearer after a session. Some feel energized, while others may feel tender or reflective. The integration process continues even after you leave, which is why I encourage extra space for rest, reflection, or time in nature if possible.

  • A: Yes. Everything that takes place during our time together is completely confidential. As a licensed healthcare provider, I adhere to HIPAA standards of client confidentiality.You’re entering a space where you can be fully yourself—seen, heard, and supported without judgment or outside pressure. Your privacy is deeply respected, and your healing journey is held with care, integrity, and trust.